Indian Whole Dark Kidney Beans - Protein & Fiber Rich Rajma Jar

Size
  • 100% Natural & Healthy Indian Grown Whole Dark Kidney Beans (Rajma) - 1.5 Pounds (24 Ounces) & 3 Pounds (48 Ounces) Jar

  • Protein, Iron & Fiber Rich - 11 grams Protein & 11 grams Dietary Fiber Per Serving- Washed Clean

  • Soft Texture, Fast Cooking & Easy to Digest - Use 3 Cups of water per 1 Cup of lentils

  • Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per 1.5 Pound Jar & 32 Servings per 3 Pound Jar

  • GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE

Pride Of India's nutritious range of beans & lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a great source of protein, fiber, and iron. Our beans & lentils can be consumed independently as well as in combination with rice and bread.

Directions:

Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.

Stovetop:

1. Soak beans for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the beans, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep beans same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

Kidney beans are a very popular legume because of its excellent taste, texture, and flavor. It is named for its visual resemblance in shape and color to a kidney.

They are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices.

BENEFITS

  • Excellent source of Protein, Iron & Fiber - 11 grams Protein
  • 11 grams Dietary Fiber Per Serving
  • Packed with folate (vitamin B9), magnesium, and potassium
  • Extraordinary Antioxidant
  • Gluten Free
  • Vegan Friendly
  • GMO Free
  • Cholesterol free
How to cook Dark Kidney Beans:
Directions:
Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase the amount of water. For making bean/lentil salad reduce the amount of water.
Note: Do not consume them raw. They should always be pre-soaked and subsequently heated to the boiling point for at least 10 minutes.
What all can you make with Dark Kidney Beans:
  1. Dark Kidney Beans Curry
  2. Game Day Chilli
  3. Kidney Bean Hummus
  4. Tex-Mex rice with Kidney Beans
  5. Kidney Bean Salad and more

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