Recipe To Make The Perfect Kale & Quinoa Pattie

March 31, 2019 2 min read

Recipe To Make The Perfect Kale & Quinoa Pattie

Quinoa doesn’t just look and taste good, it’s also healthy and nutritious. The healthiest grain to date, stands atop the list for the health conscious. One can grab it in varied colors with different benefits of each. The white quinoa is tasty, light in texture, and fluffier when cooked; red is nuttier in taste and has a chewier texture, most commonly consumed as salad; black is slightly sweeter and tastes an earthy flavor; and a mixture of all is the tri-colored quinoa, which serves a variety of nutrients in one bowl. Pick any, each one is equally nutritious. A tasty bowl of Quinoa is even known to cure many health problems.

Health Benefits of Quinoa

  • Strengthens Hair and Rejuvenates Skin
  • Fights Hypertension
  • Reduces Risk of Cancer
  • Improves Digestion
  • Rich Antioxidant

Who said superfoods are super healthy, but lack in taste? We bring to you a super cool, super yum superfood recipe, prepared with a healthy dose of quinoa. Try this Kale and Quinoa Patty to keep the diet in routine and stop those hunger pangs for something tasty.

Kale Quinoa Pattie Recipe

Ingredients

  • 2½ cups cooked Pride of India Organic Quinoa, cooled (about ¾ cup dry)
  • 4 cups organic kale, washed and chopped (stems removed)
  • 3 organic cage-free eggs, beaten
  • 1 teaspoon Pride of India Pink Salt
  • ½ organic onion, finely diced
  • ½ cup chopped organic chives
  • ½ cup grated organic Parmesan cheese
  • 2 cloves organic garlic, pressed
  • ¾ cup organic bread crumbs (regular or gluten free)
  • 2 tablespoons organic coconut oil, plus more for frying 

Instructions

  • In a bowl, combine the cooked quinoa, eggs, chives, cheese, and salt. Stir well.
  • Add 2 tablespoons of coconut oil in a skillet and then add onions and garlic. Cook until the onions are soft, and then add the chopped kale. Sauté until the kale is soft and dark green.
  • Combine the kale and onion mixture with the quinoa, add the bread crumbs, and stir once again.
  • In a cast iron skillet, melt enough coconut oil to cover the bottom of the pan. Form patties out of the quinoa mixture (about 2 tablespoons for each patty) and fry the patties in the oil, about 5 minutes per side. Scoop onto a plate, and cover to keep warm as you continue to fry the remaining patties (you can keep your plate warm in the oven to avoid having any cold patties if you'd like).

Have a perfect tasty Sunday with Quinoa!


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