Indian Split Yellow Mung Lentils - Protein & Fiber Rich Moong Dal Jar
Quality Product: At Pride of India, we assure you that you only get the best. So, we bring you 100% natural and healthy Indian grown Yellow Split Moong Lentils that will give a nutritious and healthy start to your day without compromising on taste. Rich in iron, fiber, and all other nutrients, these legumes are completely vegan and rich in antioxidants for better living.
Perfect Texture: This yellow moong dal is grown in the fertile and rich soil of India giving you the soft texture that takes only minutes to cook giving you tasty dishes quickly and easily. Use them in pot rice recipes and other kinds of Indian curries and dishes along as an accompaniment to bread. Enjoy the wholesome goodness of a steaming hot bowl of yellow split lentils for health and fitness.
Better Storing Solutions: We understand that quality is important to you and it is to us as well. So, we bring the best-in-class yellow lentil dal to you in gourmet and food-grade jars so that you can store and use it keeping the quality well intact.
All Natural: The mung lentils are all-natural and grown without pesticides so that you get the unadulterated form every time you cook your favorite dishes. Be rest assured that Pride of India’s indian yellow lentils is free of GLUTEN, BPA, and GMO. At the same time, they are completely VEGAN and vegetarian.
Best Cultivation Practices: Apart from being an all-natural product, this product is sourced from the best farming practices so that you get to taste and health in every bite!
Superfoods from Nature Brought to You by Pride of India:
Get organic and natural split yellow moong dal from Pride of India that is one of the well-known nature’s superfoods giving you, health and stamina for daily activities. We expertly source our products from best framing practices and packed them in compliance with the industry standards. Rich source of protein with a low-glycemic index, cooking yellow lentils have a wide range of benefits to your body. Use them in curries, soups, or stews, always enjoy the best taste with this versatile yellow legume.
Yellow Moong Bean Instant Pot
Extremely healthy and delicious, this vegan yellow split moong dal recipe is plant-based and makes for a great accompaniment at the dinner table or as a whole meal in itself.
Wash and soak the split yellow lentils overnight in water with ½ teaspoon salt.
When you are ready to begin cooking, preheat the electric instant pot by selecting the sauté option in the ‘Medium’ setting. When the inner pot is hot, add the oil and let it for a minute or two. Add cumin seeds to the heated oil.
Once the cumin seeds begin to sizzle add giber, garlic, onion, and green chilies to it. Cook for 3 to 4 minutes stirring occasionally. Continue with this until the onion is translucent.
Next add, Kashmiri chili powder, turmeric, salt, cumin, and coriander powder. Sauté the spice mixtures for about 10 to 15 seconds.
Add Roma tomatoes in the pot and stir cook for 3 minutes until the tomatoes are soft and it breaks down into a paste.
Add moong beans and 2 cups of water into the pot. Stir frequently and scrape off the bits that are stuck to the bottom. Then, turn off the sauté in the instant pot.
Lock the lid and change the manual setting to pressure cook. Adjust to high pressure and cook for 10 minutes covered.
After the cooking, wait for another 10 minutes for the natural pressure to release. Unlock and remove the lid.
Garnish with chopped cilantro and lime juice. Enjoy with rice or bread.
Split Yellow Mung Lentils is native to India but has also been cultivated in southeast Asia and China.
These nutritious lentils are naturally cultivated in the humid and temperate areas of India using the best farming practices.
Protein, Iron and Fiber Rich - 10 grams Protein
7.5 grams Dietary Fiber per serving
How to cook:
Use 3 cups of water for 1 cup of dry lentil. Add 1-2 tsp oil, if desired. For making lentil soup increase the amount of water. For making lentil salad reduce the amount of water.
Soak the lentils for 15-20 minutes.
Rinse thoroughly and drain water.
Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered.
Once the water is at the level of the lentils, cover the pot.
Allow to sit for 10-15 minutes. Serve hot or cold.
Prep the lentils same as above.
Use 3 cups water per 1 cup of lentils and add to a safe microwave safe dish or electric cooker.
Heat for 15-20 minutes on medium heat covered. Serve hot or cold.
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