Indian Bean & Lentil Superfood - Five Delicious Panchratna Dal Mixed Jar

Size
  • 100% Natural & Healthy Indian Grown 5-Split Bean & Lentil Mix (Panchrattan Dal) - 1.5 Pounds (24 Ounces) & 3 Pound (48 Ounces)

  • Protein, Iron & Fiber Rich Superfood - 10 grams Protein & 7 grams Dietary Fiber Per Serving- Washed Clean

  • Soft Texture, Fast Cooking & Easy to Digest - Great to make lentil salad, lentil soups or lentil curry.

  • Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per 1.5 Pound Jar & 32 Servings per 3 Pound Jar.

  • GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE

  • PRODUCT OF INDIA - PACKED IN USA

INGREDIENTS: SPLIT MUNG BEANS, SPLIT CHICKPEA LENTILS, SPLIT MATPE BEANS, SPLIT RED LENTILS, & SPLIT PIGEON PEAS

Pride Of India's nutritious range of beans & lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a great source of protein, fiber, and iron. Our beans & lentils can be consumed independently as well as in combination with rice and bread.

Directions:

Use 3 Cups water per 1 Cup dry bean/lentil mix. Add 1-2 tsp oil, if desired. For making bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.

Stovetop:

1. Soak lentil mix for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentil mix in a wide pot and heat on low uncovered. 4. Once the water is at the level of the lentil, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep lentil mix same as above 2. Use 3 cups water per 1 cup of lentil mix and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

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