Indian Bean & Lentil Superfood - Five Delicious Panchratna Dal Mixed Jar

Notify me when this product is available:

Size
  • 100% Natural & Healthy Indian Grown 5-Split Bean & Lentil Mix (Panchrattan Dal) - 1.5 Pounds (24 Ounces) & 3 Pound (48 Ounces)

  • Protein, Iron & Fiber Rich Superfood - 10 grams Protein & 7 grams Dietary Fiber Per Serving- Washed Clean

  • Soft Texture, Fast Cooking & Easy to Digest - Great to make lentil salad, lentil soups or lentil curry.

  • Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per 1.5 Pound Jar & 32 Servings per 3 Pound Jar.

  • GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE

INGREDIENTS: SPLIT MUNG BEANS, SPLIT CHICKPEA LENTILS, SPLIT MATPE BEANS, SPLIT RED LENTILS, & SPLIT PIGEON PEAS

Pride Of India's nutritious range of beans & lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a great source of protein, fiber, and iron. Our beans & lentils can be consumed independently as well as in combination with rice and bread.

Directions:

Use 3 Cups water per 1 Cup dry bean/lentil mix. Add 1-2 tsp oil, if desired. For making bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.

Stovetop:

1. Soak lentil mix for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentil mix in a wide pot and heat on low uncovered. 4. Once the water is at the level of the lentil, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep lentil mix same as above 2. Use 3 cups water per 1 cup of lentil mix and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

A popular superfood in India, the Pride of India’s Panchratna Dal Mix combines five kinds of lentils - split mung beans, split chickpea lentils, Split Matpe Beans, split red lentils and split pigeon peas. Grown 100% organically in the humid and temperate areas of India, this superfood is easy to digest and serves as a great source of protein, fiber and iron.

Goodness of five in one!

  • 100% natural and healthy
  • Rich in protein, iron and fiber
  • Helps lowering cholesterol
  • Good source of folate
  • Boosts energy levels
  • Easy and fast to cook
  • Promotes healthy digestion
  • Sealed in food grade gourmet pet plastic jars
  • GMO and gluten free
  • 100% vegan
  • BPA and cholesterol free
Recipe
  • Rinse the dal mix thoroughly
  • Soak in water for 1-2 hours
  • Add the lentils in a pressure cooker
  • Pour water till a level that is slightly above the lentils
  • Add some salt and turmeric
  • Pressure cook for 3-4 whistles
  • Take a frying pan and add 1-2 tbsp of oil to it
  • Add cumin seeds and wait till they splutter
  • Add ginger garlic paste and saute well
  • Then add some onions and sate again till brown in colour
  • Add some tomatoes, green chillies, coriander powder
  • Cook till oil separates
  • Whisk the dal slightly and pour into the pan
  • Mix well and add some water if needed
  • Adjust the consistency of the dal
  • Serve with rice/ bread, as per liking
Directions / Instructions:
  • Use 3 cups water per 1 cup dry lentil
  • Add 1-2 tsp oil
  • For soups, increase amount of water
  • For salads, reduce amount of water
Cooking on stovetop:
  • Soak for 15-20 minutes and rinse thoroughly
  • Add 3 cups of water per 1 cup of lentils in a wide pot
  • Heat on low (uncovered)
  • Once water boils to level of lentils, cover the pot
  • Allow to sit for 10-15 minutes
  • Serve hot or cold, as per liking
Cooking in an electric cooker/ microwave
  • Prep the lentils as above
  • Use 3 cups of water per 1 cup of lentils
  • Add to a microwave dish or electric cooker
  • Heat for 15-20 minutes on medium heat (covered)
  • Serve hot or cold, as per liking

Subscribe