Superfood Lentil Mixture for A Healthy Mind & Body
The Five Lentil Dry Mix is a healthy lifestyle choice for you and your family that can provide you with a daily dietary allowance with wholesome goodness. Comprising of SPLIT CHICKPEA LENTILS, SPLIT MUNG BEANS, SPLIT RED LENTILS, SPLIT MATPE BEANS, and SPLIT PIGEON PEAS, cook delicious soups, stews, and gourmet foods and enjoy cuisines from all around the world. Ideal for the health and diet-conscious individuals who are looking to include more clean and green food in their everyday diet.
Use 3 Cups water per 1 Cup dry bean/lentil mix. Add 1-2 tsp oil, if desired. For making bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.
1. Soak lentil mix for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentil mix in a wide pot and heat on low uncovered. 4. Once the water is at the level of the lentil, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.
1. Prep lentil mix same as above 2. Use 3 cups water per 1 cup of lentil mix and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.