Healthy and Tasty Way of Life with Black Eyed Beans from Pride of India
We at Pride of India bring you a better way of life with our sustainably grown, farm-fresh products that make choosing healthy food options, easy. Our Whole Black-Eyed Beans are healthy, tasty, and can be included in a vegan diet. This way you can make a better life for yourself and your family with our natural and natural products.
Natural Black-Eyed Beans is also known as black eyed peas or cowpeas is one of the most popular legumes in the kitchen all around the world. Apart from their rich and unique flavor, they are also quite versatile giving you options to try out different cuisines. Ideal for vegans and vegetarians alike, these beans help you get the daily allowance of Potassium, Iron, and B vitamins. They are also high in dietary fiber. The best part about these peas is, that they can be cooked in an easy and fast way, and soaking them overnight is not necessary. A full boil of 20 to 30 minutes and they are ready for a variety of dishes as curries, spreads, salads, and dips.
Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.
1. Soak beans for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the beans, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.
1. Prep beans same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.