Indian Whole Green Mung Gram - Protein & Fiber Rich Moong Whole Jar

Size
  • 100% Natural & Healthy Indian Grown Whole Green Mung Gram (Moong Whole) - 1.5 Pounds (24 Ounces) & 3 Pound (48 Ounces)

  • Protein, Iron & Fiber Rich - 10 grams Protein & 7.5 grams Dietary Fiber Per Serving- Washed Clean

  • Soft Texture, Fast Cooking & Easy to Digest - Use 3 Cups of water per 1 Cup of lentils

  • Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per 1.5 Pound Jar & 32 Servings per 3 Pound Jar)

  • GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE

Pride Of India's nutritious range of beans & lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a great source of protein, fiber, and iron. Our beans & lentils can be consumed independently as well as in combination with rice and bread.

Directions:

Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.

Stovetop:

1. Soak beans for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the beans, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep beans same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

The Green Mung Gram alternatively known as the moong bean, green gram, is a plant species in the legume family.

These beans are packed with protein and low carbs; green gram is one of the best vegetarian superfoods.

Benefits:

  • 10 grams Protein
  • 7.5 grams Dietary Fiber Per Serving
  • Packed with vitamins and mineral
  • High source of nutrients including potassium, magnesium, folate
  • Gluten Free
  • Vegan
  • BPA free
  • GMO free
  • 100% Natural
How to cook Green Mung Gram:

Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase the amount of water. For making bean/lentil salad reduce the amount of water.

Stovetop:
  • Soak beans for 15-20 minutes.
  • Rinse thoroughly and drain water.
  • Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered.
  • Once the water is at the level of the beans, cover the pot.
  • Allow to sit for 10-15 minutes. Serve hot or cold.
Electric Cooker/Microwave:
  • Prep beans same as above.
  • Use 3 cups water per 1 cup of lentils and add to a safe microwave dish or electric cooker.
  • Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

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