Indian Whole White Garbanzo Beans 10mm - Protein & Fiber Rich Kabuli Chana Jar

Size
  • 100% Natural & Healthy Indian Grown Whole Garbanzo Beans 10mm (Kabuli Chana) - 1.5 Pounds (24 Ounces) & 3 Pound (48 Ounces)

  • Protein, Iron & Fiber Rich - 8 grams Protein & 7.7 grams Dietary Fiber Per Serving- Washed Clean

  • Soft Texture, Fast Cooking & Easy to Digest - Use 3 Cups of water per 1 Cup of lentils

  • Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per 1.5 Pound Jar & 32 Servings per 3 Pound Jar

  • GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE

  • PRODUCT OF INDIA - PACKED IN USA

Pride Of India's nutritious range of beans & lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a great source of protein, fiber, and iron. Our beans & lentils can be consumed independently as well as in combination with rice and bread.

Directions:

Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.

Stovetop:

1. Soak beans for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the beans, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep beans same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

 

Garbanzo beans, also called chickpeas are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent.

These nutritious beans are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices.

Benefits:

  • An excellent source of protein, fiber, and iron.
  • Certified gluten-free
  • Cholesterol free
  • GMO Free
  • Excellent source of dietary fiber
  • Low in saturated fat

How to consume Garbanzo Beans:

Garbanzo beans can be tossed in salads, ground into flour or mashed into hummus. Eat garbanzo beans regularly to reap the health benefits they have to offer.

How to cook Garbanzo Beans:

Stovetop:
1. Soak beans for 15-20 minutes.
2. Rinse thoroughly and drain water.
3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered.
4. Once the water is at the level of the beans, cover the pot.
5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:
1. Prep beans same as above.
2. Use 3 cups water per 1 cup of lentils and add to a microwave-safe dish or electric cooker.
3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

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