Indian Split Black Gram Matpe Beans - Protein & Fiber Rich Urad Dal Jar

Size
  • 100% Natural & Healthy Indian Grown Split Black Gram Matpe Beans (Urad Dal) - 1.5 Pounds (24 Ounces) & 3 Pounds (48 Ounces)

  • Protein, Iron & Fiber Rich - 10 grams Protein & 7 grams Dietary Fiber Per Serving- Washed Clean

  • Soft Texture, Fast Cooking & Easy to Digest - Use 3 Cups of water per 1 Cup of lentils

  • Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per 1.5 Pound Jar & 32 Servings per 3 Pound Jar

  • GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE

  • PRODUCT OF INDIA - PACKED IN USA

Pride Of India's nutritious range of beans & lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a great source of protein, fiber, and iron. Our beans & lentils can be consumed independently as well as in combination with rice and bread.

Directions:

Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soup increase amount of water. For making bean/lentil salad reduce amount of water.

Stovetop:

1. Soak beans for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the beans, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep beans same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

Pride of India’s Indian Split Black Gram Matpe Beans are 100% naturally cultivated in the humid and temperate areas of India. These beans are not just easy to digest, but are also a great source of protein, fiber and iron. From soups and stews to curries, bread and side dishes, black gram is an indispensable part of exotic cuisines.

BENEFITS:

  • 100% natural and Indian grown
  • Rich source of protein, iron and dietary fiber
  • Improves digestion
  • Boosts energy
  • Improves bone mineral density
  • Great for skin care
  • Reduces pain and inflammation
Cooking on stovetop:
  • Soak beans for 15-20 minutes
  • Rinse thoroughly and drain water
  • Add 3 cups of water per 1 cup of beans
  • Use a wide pot
  • Heat on low, uncovered
  • Once the water reaches the level of the beans, cover the pot
  • Allow to sit for 10-15 minutes
  • Serve hot or cold, as per liking
Cooking in an electric cooker/ microwave:
  • Prep beans as above stated
  • Use 3 cups water per 1 cup of beans
  • Add to a microwave safe dish or an electric cooker
  • Heat for 15-20 minutes on medium heat
  • Serve hot or cold, as per liking
Cooking methods
  • Use 3 cups of water per 1 cup of dry beans
  • Add 1-2 tsp oil
  • To make soup, increase amount of water
  • For salads, reduce the amount of water

Subscribe