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Indian Whole White Garbanzo Beans 10mm - Protein & Fiber Rich Kabuli Chana Jar - Pride Of India

Indian Whole White Garbanzo Beans 10mm - Protein & Fiber Rich Kabuli Chana Jar

Name: Indian Whole White Garbanzo Beans 10mm - Protein & Fiber Rich Kabuli Chana Jar
Brand: Pride Of India
SKU: B01N347PRM
Price: 11.99 USD
Availability: InStock

$ 11.99

Size

1.5 Pound (0.68 Kg) Jar

3 Pound (1.361 Kg) Jar

Qty

Full Bodied and Plump Texture: Try out the garbanzo beans from Pride of India that oozes health and vitality, which is evident from the full-bodied and plump texture that is nutty and buttery at the same time. Enjoy wholesome nutrition and taste in every recipe with Indian Whole White Garbanzo Beans. Ideal for any plant-based diet and cuisine, these garbanzo beans offer flavor, aroma, and texture for a delicious and palatable feast.
Vegan Protein: Rich in plant-based protein and fiber, these chickpeas are ideal for people who are VEGETARIANS and VEGANS and do not have a lot of options. Including chickpeas in your diet gives them all the required nutrients along with essential vitamins. Apart from these, you will also get your daily dose of folate and minerals that gives your health the much-required boost and vitality.
Free of Chemicals: Getting an adequate amount of dietary nutrition while leading a fast life is difficult. But, now making healthy choices is easier than you think with chickpeas that are free of GMO, BPA, and Gluten. Naturally cultivated and brought directly to your table without any adulteration or fillers giving you a healthy dose of essential nutrients in every bite.
Versatile Across Dishes: Garbanzo beans are an important part of a healthy diet both for vegetarians and non-vegetarians giving it a scope to be used across cuisines like salads, hummus, and curries accompanying bread and rice. Apart from a part of lebanese dishes, you can also have spicy dried roasted garbanzo beans as a healthy and fulfilling snack. It helps you keep fuller for longer and ideal for weight management.
Easy to Store: We bring you premium quality chickpeas and to ensure the freshness lasts longer, the beans are sold in gourmet and food-grade jars. It ensures longer shelf life of the peas and better freshness every time you cook. Store safely in the jar and enjoy the same nutty taste and aroma and flavor till it lasts.

Nutritious and Amazing Garbanzo Beans from Pride of India

One of the most popular and favorite legumes worldwide, garbanzo beans or chickpeas from Pride of India comes added with natural taste and health. Cultivated without the use of chemicals and pesticides in the fertile soil of Indian valleys, garbanzo beans come packed with health, taste, and vitality for your daily grind, giving you energy and health at the same time.

The peas are easy to cook and can be used in a range of dishes in the global culinary scenario and can also be passed off as a healthy snack. Therefore, no matter how you include these legumes in your diet, you are sure to get all the health and vital nutrients for your sedentary lifestyle. Enjoy them as a part of stew, salad, soup, chili, curry, and even as a snack. Boil them in a broth or roast them with your favorite spices, you will get a boost of energy no matter how you choose to cook them.

Directions:

Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.

Stovetop:

1. Soak beans for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the beans, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep beans same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

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Garbanzo beans, also called chickpeas are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent.

These nutritious beans are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices.

Benefits:

An excellent source of protein, fiber, and iron.
Certified gluten-free
Cholesterol free
GMO Free
Excellent source of dietary fiber
Low in saturated fat

How to consume Garbanzo Beans:

Garbanzo beans can be tossed in salads, ground into flour or mashed into hummus. Eat garbanzo beans regularly to reap the health benefits they have to offer.

How to cook Garbanzo Beans:

Stovetop:

1. Soak beans for 15-20 minutes.
2. Rinse thoroughly and drain water.
3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered.
4. Once the water is at the level of the beans, cover the pot.
5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:
1. Prep beans same as above.
2. Use 3 cups water per 1 cup of lentils and add to a microwave-safe dish or electric cooker.
3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.